Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

per 100 gram

Water3.3g
Energy337.0kcal
Energy1410.0kJ
Protein11.0g
Total lipid (fat)1.5g
Ash1.85g
Carbohydrate, by difference81.4g
Fiber, total dietary11.8g
Sugars, total11.3g
Calcium, Ca29.0mg
Iron, Fe2.9mg
Magnesium, Mg75.0mg
Phosphorus, P174.0mg
Potassium, K244.0mg
Sodium, Na291.0mg
Zinc, Zn1.5mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.29mg
Riboflavin0.1mg
Niacin4.2mg
Vitamin B-60.2mg
Folate, total1.0??g
Folate, food1.0??g
Vitamin A, IU6.0IU
Vitamin E (alpha-tocopherol)0.67mg
Fatty acids, total saturated0.3g
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.6g
Fatty acids, total trans0.0g
Cholesterol0.0mg